Dr. Erica Boland is a passion driven woman and very much a movement and pelvic floor enthusiast. As a chiropractor and midwife, Erica thrives in connecting with women and children to help them move better and feel better on this journey. Much of her practice is focused on healing the core and pelvic floor in the prenatal and postpartum period. She teaches other professionals across the globe how to set a higher standard of care for the parenthood transition and it is her mission to educate and empower women and lead transformation of current postpartum protocols. Outside of her dream job you can find her at the rink, the court, or listening to live music. She and Kyle spend much of their free time with their four beautiful boys.

Dr. Erica Boland is a passion driven woman and very much a movement and pelvic floor enthusiast. ... Read More

Kyle is a chiropractor, functional health specialist and co-founder of Coulee Health. His philosophy and care is focused on respecting each individual person as a whole. This means getting to the root of what is truly causing symptoms. Upon seeing the need for Functional Health services in his patient population and the surrounding community he chose to take action in becoming further educated through the Kresser Institute and loves to help individuals with their health goals through a functional perspective. He is also a Dynamic Neuromuscular Stabilization (DNS) Certified Exercise Trainer in addition to multiple other soft tissue certifications. He also studied in Prague during the summer of 2017 obtaining additional hands-on training and practical application of DNS techniques and principles.

Kyle is a chiropractor, functional health specialist and co-founder of Coulee Health. His philoso... Read More

Ryan Bott is a dedicated coach, educator, and trainer from Holmen, WI with a lifelong passion for sports and fitness. In his early years, he excelled in football, powerlifting, and track before continuing his football career at UW-Stout and later at Concordia University of Wisconsin. At Concordia, he earned a degree in Physical Education with minors in Health, Adaptive Sports, and Coaching.

Ryan began his professional career teaching elementary P.E. in Waukesha, where he also coached high school track and football. Returning to La Crosse, he became the weight training teacher at Central High School, and also served as the varsity football defensive coordinator and founded the school’s powerlifting team. He is also USA Weightlifting Level 1 certified.

After being diagnosed with stage 4 Hodgkin’s lymphoma, Ryan shifted his focus to health, recovery, and family. He stepped back from high school coaching to focus on coaching his sons’ sports teams while continuing his passion for strength training. Fueled by his unwavering passion for coaching, Ryan found his way back into the field. Now, as a coach at Coulee Health, he leads athlete performance programs focused on strength, mobility, and wellness. Dedicated to helping others achieve their best, Ryan combines his experience as an athlete, educator, and survivor to inspire and guide others on their fitness journeys.

Ryan Bott is a dedicated coach, educator, and trainer from Holmen, WI with a lifelong passion for... Read More

Megan Breier is passionate about helping others to improve mobility and relieve pain, tension, and stress through the application of various massage therapy & bodywork modalities. Megan has been working as a massage therapist since 2006 and she worked as a physical therapist assistant from 2009-2021. She has worked in a variety of healthcare settings and has many years of experience helping people of all ages and with varying pain or injury areas. Megan truly enjoys the team approach to healthcare/helping others improve their overall health and well-being. Megan has education, experience, and training in a wide range of techniques including Craniosacral Therapy, Maya Abdominal Therapy, Myofascial Release, and Thai Yoga Bodywork. In January 2025 she took a Thai Yoga Bodywork course and really enjoys the work! She is looking forward to incorporating this wonderful modality to help others feel their best. Outside of work, Megan loves spending time with her husband, Jay, and their two beautiful children. Megan enjoys nature, homesteading, animals, running, and yoga.

Megan Breier is passionate about helping others to improve mobility and relieve pain, tension, an... Read More

Our infrared sauna uses gentle, deep-penetrating heat to promote relaxation, improve circulation, support muscle recovery. The added chromotherapy lights enhance the experience by using color therapy to balance energy, reduce stress, and elevate mood.

Cold immersion helps reduce inflammation, accelerate recovery, and improve resilience. It can also enhance circulation, support immune function, and provide a refreshing mental reset.

Combining heat and cold takes recovery to the next level. The shift from deep warmth to an icy plunge stimulates circulation, flushes out toxins, and reduces muscle soreness more effectively than therapy alone. This powerful combination helps build mental and physical resilience, leaving you feeling recharged, balanced, and ready to take on whatever comes next.

Our infrared sauna uses gentle, deep-penetrating heat to promote relaxation, improve circulation,... Read More

Brooke’s passion for health and movement has guided her service as a health and fitness educator for the past 17 years. Her strong desire to help others discover areas of wellness that they can connect to led her to pursue her certification in health and lifestyle coaching. She strongly believes that education and emotion are key to behavior change and that goal setting builds strength from the inside out. It is her purpose to empower others as they align their lifestyle to one that truly allows them to thrive.

Brooke’s passion for health and movement has guided her service as a health and fitness educator ... Read More

RJ, a Southeast Wisconsin native, was primarily a track and field athlete. RJ received his BS in Exercise and Sport Science with a minor in Psychology from the University of Wisconsin – La Crosse, where he ran for the track team, was a strength intern for the athletic department.

Afterward, he completed his MS at the University of Wisconsin – Green Bay, where he learned about mental skills and how to apply them for performance gains. He also served as in intern strength coach for all the teams on campus. RJ is currently serving as the Powerlifting coach for La Crosse Logan.

RJ’s specialties are in mindfulness, the mindful sport performance enhancement teacher training, and meditation, completing his teacher training certification. Along with being a Certified Personal Trainer through NASM. He is skilled in numerous techniques and driven by a desire to help others reach the pinnacle they are searching for.

RJ, a Southeast Wisconsin native, was primarily a track and field athlete. RJ received his BS in ... Read More

Becca is an occupational therapist providing Craniosacral Therapy (CST). Craniosacral therapy is a light, hands-on method for calming the nervous system for body and emotional healing throughout the lifespan.

Becca is an occupational therapist providing Craniosacral Therapy (CST). Craniosacral therapy is ... Read More

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Kaitlin is a Licensed Massage Therapist (2008) and Certified Prenatal Massage Therapist (2021), with additional training as a DONA-approved doula (2018). Her passion lies in supporting the well-being of her clients through bodywork, providing comfort and relaxation to all birthing individuals both before and after childbirth.

As a 200-hour Expert Registered Yoga Teacher, Kaitlin has co-led several teacher training programs and is currently working toward her Prenatal Yoga Certification. She is also a certified Ayurvedic Wellness Counselor through Kerala Ayurveda Academy, integrating ancient self-healing principles into her practice.

Driven by a love for anatomy, movement, and holistic wellness, Kaitlin is dedicated to helping others feel strong and comfortable in their bodies. She combines the healing touch of massage therapy with the mindfulness of yoga and the wisdom of Ayurveda to create balance in mind, body, and spirit, fostering both health preservation and illness prevention.

In her free time, Kaitlin enjoys learning, hiking, camping during the summer, and attending rock concerts.

Kaitlin is a Licensed Massage Therapist (2008) and Certified Prenatal Massage Therapist (2021), w... Read More

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Marah is an East Coast native who has been teaching and coaching for 12 years. She is a nationally qualified Strong (wo)man, who also has played and trained in Olympic lifting, powerlifting, and circuit training- she loves to try different modalities of movement to see what fits best (and brings joy) for each season.

With experience in teaching yoga, 1:1 personal training, sports mobility, and coaching small groups- she loves to get to know her athletes, their goals, and understand more holistically their experience with movement. Her approach to coaching is one that seeks to empower clients, explore movement methods that suit client’s abilities and interests, while prioritizing technique and safety.

Outside of the gym, Marah is a mother of two, a big Woodsmen Hockey fan, and always has her nose in a book!

Marah is an East Coast native who has been teaching and coaching for 12 years. She is a nationall... Read More